The method PILATES correct the imbalance, relieves the tensions, activates the deep muscles, improves the strength, the flexibility, the concentration, the consciousness. The exercises are practised ont the floor, in the peace. The whole on a deep breath. Our posture is the story of our life, let us bring improvements there. Open to everyone. Every public from 10 to 90 years old. Free trials.
Gym Ball: gym with balls.
Gym Abdos Fessiers : more traditional Gym. Use of various accessories (sticks, rubber bands, hoops pilates.