Friday , 7:30 pm to 9 pm With Kadam Olivier - Meditation Discovery Workshop: an aperitif for the mind!
Would you like to discover meditation without pressure and in a friendly atmosphere? Join us for this special workshop, designed for beginners.
For 20 minutes, Kadam Olivier will give you clear explanations and guide you through two simple meditations to familiarize you with the practice. The aim is to show you how meditation can bring peace and clarity to your mind.
A non-alcoholic aperitif will follow the session to prolong this moment of exchange. It's the perfect opportunity to meet other people, ask any questions you may have and talk freely with the teacher. Our warm and open community welcomes you without judgment.
Benefits of your participation :
your first steps in meditation: Learn simple, effective techniques to get you started, even if you've never meditated before.
peace of mind: Discover how a few minutes of meditation can calm the flow of your thoughts and bring you deep serenity.
sharing and conviviality: Exchange freely with the teacher and other participants in a relaxed and caring atmosphere.
This course is suitable for everyone.
Reservations required
Cost: Free course
Would you like to discover meditation without pressure and in a friendly atmosphere? Join us for this special workshop, designed for beginners.
For 20 minutes, Kadam Olivier will give you clear explanations and guide you through two simple meditations to familiarize you with the practice. The aim is to show you how meditation can bring peace and clarity to your mind.
A non-alcoholic aperitif will follow the session to prolong this moment of exchange. It's the perfect opportunity to meet other people, ask any questions you may have and talk freely with the teacher. Our warm and open community welcomes you without judgment.
Benefits of your participation :
your first steps in meditation: Learn simple, effective techniques to get you started, even if you've never meditated before.
peace of mind: Discover how a few minutes of meditation can calm the flow of your thoughts and bring you deep serenity.
sharing and conviviality: Exchange freely with the teacher and other participants in a relaxed and caring atmosphere.
This course is suitable for everyone.
Reservations required
Cost: Free course
