Saturday morning 15/11/2025, 10am-11.15am / 11.45am-1pm With Alexandre Bouloc, Teacher
This workshop offers easy-to-follow meditations that are accessible to everyone, even if you've never meditated before. The idea is to change the way we look at pain: instead of running away from it, we learn to use it to find lasting calm and clear thinking. You'll develop solid inner strength and feel better about yourself. Come as you are, without judgment, to our welcoming community!
What you'll gain from coming :
stop fighting: Find out why we always try to make what hurts go away, and how to use it to better understand your life.
calm that lasts: Using wisdom from Buddhism, learn how to transform your reaction to what hurts you so that you can create a deep calm, no matter what's going on around you.
seeing more clearly: Get simple explanations to help you understand what's really causing your unhappiness, and practical tools to remedy it in everyday life.
It's an opportunity to learn important things in an easy-to-understand way and have a great time doing it. This course is suitable for everyone.
On registration
This workshop offers easy-to-follow meditations that are accessible to everyone, even if you've never meditated before. The idea is to change the way we look at pain: instead of running away from it, we learn to use it to find lasting calm and clear thinking. You'll develop solid inner strength and feel better about yourself. Come as you are, without judgment, to our welcoming community!
What you'll gain from coming :
stop fighting: Find out why we always try to make what hurts go away, and how to use it to better understand your life.
calm that lasts: Using wisdom from Buddhism, learn how to transform your reaction to what hurts you so that you can create a deep calm, no matter what's going on around you.
seeing more clearly: Get simple explanations to help you understand what's really causing your unhappiness, and practical tools to remedy it in everyday life.
It's an opportunity to learn important things in an easy-to-understand way and have a great time doing it. This course is suitable for everyone.
On registration
