Meditate without changing your lifestyle ? Buddhist keys
Saturday , 10h-11h15 / 11h30-13h / 15h-16h30 With Kadam Olivier
What if meditation wasn't just a seated practice, far from the world, but a state of mind to be cultivated on a daily basis? In this course, you'll discover how the tools of Kadampa Buddhism can help you integrate meditation into every moment of your life. Whether you're at work, in a relationship or facing difficulties, you'll learn how to maintain a clear, peaceful mind. Our warm and open community welcomes you without judgment, into a space of sharing and caring.
Benefits of your participation :
meditation in every situation: Learn how to transform ordinary moments into opportunities to cultivate inner peace, wherever you are.
lasting peace: Discover how to use everyday challenges not as obstacles, but as training opportunities for deep serenity.
calm relationships: Cultivate mindfulness and compassion to improve your interactions and bring greater harmony to your relationships.
This course offers you concrete tools for deep and lasting well-being. Sessions are a series of lectures including guided meditations.
This course is suitable for everyone.
By reservation only
Saturday , 10h-11h15 / 11h30-13h / 15h-16h30 With Kadam Olivier
What if meditation wasn't just a seated practice, far from the world, but a state of mind to be cultivated on a daily basis? In this course, you'll discover how the tools of Kadampa Buddhism can help you integrate meditation into every moment of your life. Whether you're at work, in a relationship or facing difficulties, you'll learn how to maintain a clear, peaceful mind. Our warm and open community welcomes you without judgment, into a space of sharing and caring.
Benefits of your participation :
meditation in every situation: Learn how to transform ordinary moments into opportunities to cultivate inner peace, wherever you are.
lasting peace: Discover how to use everyday challenges not as obstacles, but as training opportunities for deep serenity.
calm relationships: Cultivate mindfulness and compassion to improve your interactions and bring greater harmony to your relationships.
This course offers you concrete tools for deep and lasting well-being. Sessions are a series of lectures including guided meditations.
This course is suitable for everyone.
By reservation only
