Description
Workshop JUNE 29–JULY 8 *
Open to all ages. Presented by the OLA Form association.
MONDAY, JUNE 29:
11:00 a.m. – 12:00 p.m.
Intermediate Pilates.
FROM 12:30 PM TO 1:30 PM.
Stretching
FROM 6:30 PM TO 8:30 PM.
M LT (Tension Release Method).
TUESDAY, JUNE 30:
FROM 11:00 AM TO 12:00 PM.
Gentle Exercise.
FROM 3:00 PM TO 5:30 PM.
Wellness Mix (self-massage, foam roller, MLT, stretching, and relaxation).
WEDNESDAY, JULY 1:
FROM 10:00 AM %C0 12:00 PM.
MLT (Tension Release Method).
FROM 12:30 PM %C0 1:30 PM.
Foam rolling and Pilates.
THURSDAY, JULY 2:
FROM 11:00 AM %C0 12:00 PM.
Chair exercises.
FROM 12:30 PM %C0 1:30 PM.
Abs, glutes, and stretching.
MONDAY, JULY 6:
10:30 AM – 11:30 AM.
Intermediate Pilates.
12:30 PM – 1:30 PM.
Foam rolling and Pilates.
TUESDAY, JULY 7:
11:00 AM – 12:00 PM.
Gentle workout.
12:30 PM – 1:30 PM Stretching.
WEDNESDAY, JULY 8:
10:00 AM – 12:00 PM.
MLT (Tension Release Method).
12:30 PM – 1:30 PM: Abs, glutes, and stretching.
*See terms and conditions online
Reservations required
Prices:
13 ? per hour.
25 for 2 hours.
35 for 3 hours.
45 for 4 hours.
55 for 6 hours.
65 for 8 hours.
95 for unlimited access.
