Description
Every Friday is a unique step towards a more balanced and serene life.
Are our emotions obstacles? Far from being enemies to be rejected, they are precious allies when enlightened by Buddhist philosophy.
Together, we'll explore Lamrim, a cycle of 21 structuring meditations derived from Buddhist wisdom, to connect age-old knowledge with your current emotional challenges.
Course of the evening:
The session consists of 45 minutes of concrete explanations, followed by two guided meditations to integrate the practice. The evening continues with a convivial snack: a precious moment for face-to-face discussion with the teacher and participants. ?
The benefits of this cycle :
Clarity: Understand the role of our emotions to better orient ourselves.
Balance: Learn to use your feelings rather than suffer them.
Wisdom: A structured path to lasting inner transformation.
Registration: On site or at the event (10 min before).
Cost: 8? (Regular) / 6? (Reduced).
